Everybody must love playing games. it is exciting and fun. Unfortunately, many people assume that playing a game has a negative impact. This assumption is wrong. The truth shows that playing games can give you positive impacts. Here are a Advantages of Playing Games that you need to know.
Add focus and skills
When playing a game you will certainly focus on getting the best score and winning at http://220.127.116.11. Well, to focus, you certainly need skills in playing games, which can train the coordination between the sense of sight and hands in playing the joystick and keyboard and mouse.
Forget the problem for a moment
Having problems with friends or colleagues? Or are you dizzy thinking about the burden of life and work that seemed to pile up endless? Playing games can be one solution to forget your problems for a moment. Sit down for a while and play games with ease can make your mood happy again.
Nowadays, you can’t only play games by yourself. Playing with your friends and forming a team will certainly be more exciting than yourself. Try playing games like Mobile Legends or Arena of Valor (AoV) to train teamwork. It can truly make your friendship get unified.
After you successfully forget the problem you are facing, playing games can also reduce the level of depression in your mind. Playing fun games can activate parasympathetic nerves which reduce the stress that causes stress on you guys.
If you want to go to the level of playing more serious games, you seem to have to try some games that are able to practice patience. Playing strategy games can be one powerful solution, one of them is the Company of Heroes series, But, don’t play Cat Mario occasionally, instead of practicing patience, it annoys you.
Train physical activity
Some games sometimes require you to do outdoor activities like the phenomenal game of Pokemon GO. Also, you can try playing games using interactive consoles such as the Nintendo Wii or Xbox Kinect which require you to keep moving to continue playing the game.
Improve social relations
Playing games with your relatives, girlfriends or family is guaranteed to improve your relationship with them. Try playing light games that can be played together or rollicking. For example, sports games like Pro Evolution Soccer and FIFA or board games like Ludo King.admin November 1, 2019 0 732
Music is touted as a universal language. Music is not only a form of art and can be used for fun, but it can also provide various health benefits. It can have a positive effect on the body, both physically and mentally. Here are some health benefits that can be obtained by listening to music, as reported by the Daily Health Post.
1. Music reduces stress
Listening to music every afternoon or when working on a person’s psychological condition makes it better. Based on research at the University of Gothenburg, listening to music that you like every day can reduce stress levels.
2. Protect hearing
During this time listening to music in a loud volume is known to damage hearing. But a 2001 study published in the Washington Post revealed that people who often play music during their lives have better listening skills. Just like when someone exercises their muscles at http://18.104.22.168 , so does a hearing that is trained to listen to music. But of course, you still have to be careful. Don’t listen to music in a loud volume, especially when using headphones.
3. Good for heart health
You might think that music has nothing to do with the heart. But a University of Maryland Medical Center study found a link between a healthy heart and music listening habits. Research reveals that people who listen to cheerful music have a smoother blood flow of up to 26 percent. But if they listen to sad music, blood flow will decrease by six percent.
4. Relieve pain
Research at the University of Utah’s Pain Research Center reveals that listening to music can help participants to reduce pain. This is called diversion, music is suspected to make participants forget their physical pain.
5. Strengthen memory
Based on research from Hong Kong, music can be used to improve children’s brain abilities. Participants who took music classes were known to have better grades on memory tests than participants who did not listen to music.
6. Make the brain durable
Based on a survey conducted in 2001, people who often listen to music have sharper brains. Research from the University of Kansas Medical Center found that people who are related to music, such as studying music and accustomed to listening to music, have a more youthful brain compared to people who don’t like music.
7. The effect is the same as a massage
According to research published in the journal Depression and Anxiety, music therapy has the same calming effect as massage therapy. Researchers found that participants who had massage therapy for more than 12 weeks had the same stress levels as people who listened to music.
Don’t underestimate the power of music. Listening to music is not just a hobby or career, but also can provide many benefits for mind and physical health. What music have you listened to today?admin October 30, 2019 0 793
Being stuck in a routine often makes you lose time to enjoy entertainment and holidays. In fact, entertainment is important for your physical and mental health because when relaxing while enjoying movies, music, and games, you can relax your brain and physical work. Fun activities are also able to increase endorphins which provide pleasure and happiness. Then, what is the sign that you really need entertainment?
Have you ever felt difficulties when you want to sleep while your body already feels very tired? If so, then you are stressed. Stressful conditions that occur in your body will make it difficult for you to relax in order to fall asleep.
It has been reported that there are so many young guys who do not have enough hours of sleep (eight hours a day) since they are too busy at work. Meanwhile, some of the other guys do not sleep well due to a lot of problem and thoughts.
The body gets hurt for no reason
Stress is not only able to cause difficulty sleeping and playing http://22.214.171.124, but also a pain in the body. This form of pain that is felt in the body is a physiological consequence caused by chemical reactions from the brain to fight the stress that happens to you.
The form varies, ranging from an increase in pulse, blood pressure that rises or decreases more than usual conditions, sweating for no reason, chest pain, back pain, to headaches.
No motivation to work
Lack of picnics and entertainment can make you feel bored and have trouble gathering motivation to get the work done. You will find it hard to feel satisfied with the results of the work owned. Also will certainly feel that everything that happens feels very disturbing.
Difficult to think and focus on work
If you feel you’ve made too many mistakes, it’s hard to focus on work, easy to forget, difficult to solve problems and make decisions, then you need vacation time and entertainment.
Dr. David Ballard of the American Psychological Association in an interview with Forbes revealed that you will find it difficult to focus if your stress has reached a chronic stage.
Difficulty dealing with small problems
People who has a lack vacation time will usually have difficulty understanding different perspectives. They will generally treat small problems as large disturbances that require resolution as quickly as possible.
Michael Kerr, author of ‘The Humor Advantage’, told Business Insider that the lack of a healthy perspective on the problem suggests that you need to recalibrate mentally. One of which is to take a vacation and do some fun activities.
Feeling no friends
When you do not get enough vacation, your emotions tend to turn negative. You become depressed, easily frustrated, and easily offended.
Other signs that you can find when you spend too much time with work are that you feel you have no friends. You tend to withdraw from your circle of friends and start complaining often. In the end, everything will get wrong.admin October 29, 2019 0 1009
Looking for entertainment does not need to spend a lot of money. Watching a movie might be too expensive especially at the end of the month. Watching concerts is also not possible because your finances are running low. However, without entertainment and fun activities, you will feel stressed. Fortunately, you can still choose several types of free entertainment at http://126.96.36.199 without spending money. Here are some free entertainments that you can try to get.
Watch Drama and Movies at Home
Feeling bored at home? Maybe you can try watching your favorite dramas. You can turn on your TV or use your laptop to watch the latest drama collections. You can also watch the latest box office films that you can download via the internet. You can enjoy this type of entertainment for free.
Play Games on Playstation or Smartphone
Do you like playing games? The weekend is a good time to spend time playing games on your PC, PlayStation or Smartphone. You can play PUBG on your smartphone or play GTA 5 on PlayStation. You can invite your friends to play FIFA 2019 or PES 2019 on your computer or in your game console. All of these games you can enjoy for free. You also don’t have to go outside to enjoy the games.
Having Karaoke with Friends and Family
If you have speakers and a microphone, maybe you can try to spend time with having karaoke to sing your favorite songs. You can invite your friends to karaoke together at high volume. Show that your voice is good. You can also live streaming on Facebook to get viewers. This entertainment is free and you can do it anytime.
Listening to Music while Having some Snacks
Another free entertainment that you can enjoy at home is listening to music while having a snack. You can sit relaxed in your house balcony and then listen to your favorite songs while enjoying your favorite snack.
Playing Badminton Outside of the House
Next, you can do a fun activity outdoor for free and it also gives you a lot of health benefits. You can choose to play badminton along with your family members in front of your house. It is totally free, but you need rackets to have fun with this game. Badminton is not the only choice because you can also choose other sports like tennis, soccer, and etc. But, you cannot do these activities alone, so you need friends to join with you.admin October 25, 2019 0 672