The Benefits of Listening to Music

Music is touted as a universal language. Music is not only a form of art and can be used for fun, but it can also provide various health benefits. It can have a positive effect on the body, both physically and mentally. Here are some health benefits that can be obtained by listening to music, as reported by the Daily Health Post.

1. Music reduces stress

Listening to music every afternoon or when working on a person’s psychological condition makes it better. Based on research at the University of Gothenburg, listening to music that you like every day can reduce stress levels.

2. Protect hearing

During this time listening to music in a loud volume is known to damage hearing. But a 2001 study published in the Washington Post revealed that people who often play music during their lives have better listening skills. Just like when someone exercises their muscles at , so does a hearing that is trained to listen to music. But of course, you still have to be careful. Don’t listen to music in a loud volume, especially when using headphones.

The Benefits of Listening to Music

Protect hearing

3. Good for heart health

You might think that music has nothing to do with the heart. But a University of Maryland Medical Center study found a link between a healthy heart and music listening habits. Research reveals that people who listen to cheerful music have a smoother blood flow of up to 26 percent. But if they listen to sad music, blood flow will decrease by six percent.

4. Relieve pain

Research at the University of Utah’s Pain Research Center reveals that listening to music can help participants to reduce pain. This is called diversion, music is suspected to make participants forget their physical pain.

5. Strengthen memory

Based on research from Hong Kong, music can be used to improve children’s brain abilities. Participants who took music classes were known to have better grades on memory tests than participants who did not listen to music.

The Benefits of Listening to Music

Strengthen memory

6. Make the brain durable

Based on a survey conducted in 2001, people who often listen to music have sharper brains. Research from the University of Kansas Medical Center found that people who are related to music, such as studying music and accustomed to listening to music, have a more youthful brain compared to people who don’t like music.

protect brain

protect brain

7. The effect is the same as a massage

According to research published in the journal Depression and Anxiety, music therapy has the same calming effect as massage therapy. Researchers found that participants who had massage therapy for more than 12 weeks had the same stress levels as people who listened to music.

Don’t underestimate the power of music. Listening to music is not just a hobby or career, but also can provide many benefits for mind and physical health. What music have you listened to today?

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